The dish itself is a mix between a thousand other noodle bowl recipes that are floating out there on the web. It's vegetarian but packed full of protein with the addition of soba noodles, rather than typical brown or white rice. If you've never tried soba noodles, they are delicious. While they don't really have a distinct flavor, they are hearty and are easily digested. Low in fat but rich in minerals like manganese, make them a nutritious add to any meal. You can find soba noodles in the Asian food aisle at your local grocer.
1/2 head of a large cabbage, shredded
1 red bell pepper, sliced thin
2 cloves garlic, minced
1 can corn cobs, cut into smaller bite sized pieces
1 bunch scallions, white and light green parts
a few glugs of soy sauce
red pepper flakes, optional
1 small pack of soba noodles
Heat olive oil in a saute pan. Add cabbage, bell pepper and garlic. Saute until veggies begin to get tender - about 5-7 minutes. Add corn cobs, season with soy sauce and red pepper flakes.
Cook soba noodles in boiling water, according to directions on the package. When done, add noodles to the veggie mix and top with scallions.